Lamb Rack with Spiced Couscous Salad
What You'll Need
- 1 lamb rack, excess fat trimmed
- 5 tbs olive oil
- 2 tsp sumac
- 1 red onion, cut into wedges
- 1 large zucchini, thickly sliced
- 1 red capsicum, cut into 3cm pieces
- 1 carrot, halved lengthways, thickly sliced
- 300g peeled pumpkin, seeds removed, cut into 3cm pieces
- 250g cherry tomatoes, halved
- 400g can of chickpeas, rinsed
- 1 cup (200g) couscous
- 1 cup (250g) hot vegetable stock
- 1 tbs Moroccan spice blend
- 1 large garlic clove, finely chopped
- 1/3 cup parsley leaves, finely chopped + extra leaves for serving
- zest and juice of 1 lemon
- 1/2 natural yogurt
- 1/2 bunch coriander leaves, finely chopped
- Preheat oven to 200°C (180° fan-forced).
- Place lamb rack in the center of a baking tray lined with baking paper. Brush the lamb rack with 1 tablespoon oil, sprinkle with sumac, season and cook for 25-30 minutes. Remove from oven, cover loosely with foil and rest for 5 minutes.
- Meanwhile, place pumpkin, carrot, zucchini, capsicum and onion on a large baking tray with baking paper. Drizzle with 1 tablespoon oil, sprinkle with Moroccan spice blend, season and cook 25 minutes. Add tomatoes and chickpeas and roast for a further 5 minutes or until the vegetables are tender and the chickpeas are warmed through.
- Place couscous in a large bowl. Add stock, cover with a clean tea towel and stand for 10 minutes. Fluff with a fork.
- Whisk lemon juice with 2 tbs of oil and stir through couscous. Transfer to a platter and top with roast vegetables.
- In a small bowl combine remaining oil, garlic, parsley, lemon zest and juice. Season and stir.
- In a separate bowl combine yogurt and coriander. Season and stir.
- Slice lamb racks into individual cutlets and serve with couscous salad, gremolata and coriander yogurt. Garnish with extra parsley leaves.
Tips:
- Swap the sumac for any other spice of your choice.
- Make sure you rest the lamb to maximise tenderness and lock in the juices. For 4-cutlet racks rest for 5 minutes.